A Mental Health Break

You Are Not Alone with Vincent A. Lanci

December 10, 2023 Vincent A. Lanci Season 15 Episode 9
A Mental Health Break
You Are Not Alone with Vincent A. Lanci
Show Notes

The holiday season can be a stressful time for many. Host Vincent A. Lanci is stopping by for a solo episode to let you know you are not alone. This episode has many reminders, including:

  • Self-care
  • Consider the folks in your circle who do not equate celebration and holidays with happiness. This may be the first year without a loved one, a divorce, or their kids not coming home for the first time
  • Tips and strategies to remove stress during a busy time of the year 
  • Being our own best friend before we can help others
  • Setting boundaries

Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.