A Mental Health Break

Christmas Eve with Former Guest Who Launches Book! Welcome Back, Jen Gellock

December 24, 2023 Vincent A. Lanci/ Jen Gellock Season 15 Episode 11
A Mental Health Break
Christmas Eve with Former Guest Who Launches Book! Welcome Back, Jen Gellock
Show Notes

Happy Holidays to all! It is wonderful to end the year by bringing back a former guest, Jen Gellock.

Check out the video version of this episode here: https://www.youtube.com/watch?v=KglyP00dcW8&list=PLat9MDCRaOgII1QIa_8IhsoBZMPizmiQ2&index=1

Check out her inspiring first episode on A Mental Health Break here: https://amentalhealthbreak.buzzsprout.com/743867/13771167-from-burnout-to-connecting-with-her-inner-truth-with-jennifer-gellock 

About her book: 
Half of Me: An Inward Journey Back Home to Wholeness is a thematic memoir that debuts my first collection of poetry. 

This book chronicles my journey of inner awakening, and healing, and will invite you as a ready-to-go on your inward journey. 

In the summer of 2020, I experienced emotional burnout that led me on a path to learn how to bring my dysregulated nervous system back into balance. 

Writing in my journal became a daily practice that transformed into an expression of poetry. 

Over three years, not only did I heal my nervous system, but the daily practice also ended up healing her heart.

Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.