A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
#228: Getting Centered with Michael LeBlanc
One of our show favorites returns! A few other areas Michael LeBlanc discusses are:
- centered in the morning and how it stays throughout the day
-how to remove yourself from a negative space by taking charge of your breathing (connects to heart-> connects to brain)
-getting quiet and centered
-all the latest since his last appearance!
If you missed Michael's last episode in 2022, you can catch up here after this show ends! He first stopped by in 2021; you can follow his mental health journey from the start here.
If you enjoy the show, please subscribe to this podcast for future shows and leave a review for others to join our conversations on A Mental Health Break.
Meet our guest: Whatever you are struggling with or wanting to change and improve has a certain consciousness and energy about it. Shift your Consciousness and Energy, and something new and improved has to happen! You can learn how to shift your Consciousness and Energy in any and all areas of your life and ultimately Manifest Your Best Life!
As an Amazon best-selling author, energy-meditations coach, licensed clinical social worker, and speaker-teacher, I help individuals and groups tap into their Divine Intelligence, gain clarity, move past limiting beliefs, and embody the consciousness and energy of living their dreams fulfilled…living their prayer answered.
The energy of your problem is different than the energy of your solution. I’ve developed two customized guided Energy Meditations to help others achieve this inner shift:
1- is a Breath and heart-focused guided meditation to help others leave their analytical mind and tap into their Divine Center…that space of well-being and solutions
2- is my Return to Wholeness meditation, which guides others to bless and balance their energy centers (chakras)
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988