A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
She Put Down the Drink & Walked into the Solution
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health. After this episode, check out, Mr. Lanci Talks Mental Health, available on Amazon now.
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Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!
For the Season 5 Premiere and 77th episode, Vincent A. Lanci brings on the Host of BeYouFullMind podcast, Leanne Villani.
This week’s guest went from Living Drunk to living free.
She found the solution to her life was putting down the drink & walking into the solution.
Leanne Villani is the founder of BeYouFullMind LLC and is now a Motivational Speaker and the host of the fast-growing podcast Beyoufullmind that ranked #30 in Vietnam last year & has gained 21k listeners from speaking her truth to the world.
Leanne focuses on leadership initiatives and challenge audiences to hone into their life calling. She has made her mental health a priority and her life, and we will learn all about her story.
Her personal and professional experience will level up your mental health both short and long term. Enjoy the show.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Leanne Villani
Email: beyoufullmindllc@gmail.com
Link to all of her work: https://linktr.ee/Beyoufullmind
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Sources:
https://www.supportiv.com/celebrity/nicki-minaj-overcoming-suicidal-thoughts-life-is-a-movie-but-there-will-never-be-a-sequel
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988