A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
A.D.H.D. & G.A.D. Don't Have to Hold You Back
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health. After this episode, check out, Mr. Lanci Talks Mental Health, available on Amazon now.
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!
For the 78th episode and 2nd Episode of Season 5, Vincent A. Lanci brings on Josh Gryniewicz streaming from Chicago, Illinois.
ADHD and GAD. They do not have to hold you back. Josh Gryniewicz joins the show to share how writing saves his mental health and helps him manage these challenges.
Writing is a valuable way to manage stress and take care of your mental health. There are many forms of writing that we can engage in, and Host Vincent A. Lanci will bring on writers of all forms to discuss how their writing has improved their mental health journey. Get ready to enjoy How Writing Helps Bonus Episode #3.
A little over a decade ago, while working as a health communicator on a paradigm-changing project, today’s guest began to see story as critical to system change.
Since that initial experience, he has worked in social change and health communication as a storyteller.
He has helped shape and share stories for social justice, public safety, racial equality, health equity, universal health coverage, mental health advocacy, and more. Issues are messy, but narrative gives us the structure to reimagine what's possible and see solutions.
In 2018, he launched Odd Duck, a boutique communication consultancy specializing in storytelling and content development.
His personal and professional experience will level up your mental health both short and long term. Enjoy the show.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Josh Gryniewicz
Email: jgryn5@gmail.com
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988