A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Dr. Yen, Author of BestSelling Book "Choose Better", Says...
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
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For the 80th episode and 4th Episode of Season 5, Vincent A. Lanci brings on the author of the bestselling book, Choose Better, Dr. Timothy Yen streaming from California (CA).
In a world of more choices than any time in history, many are overwhelmed and plagued with feelings of indecision. In times of stress, it’s easy to feel impossibly stuck. Not to mention isolated and alone.
In his book, Yen provides a systematic approach to solving any problem, no matter how difficult. Developed across hundreds of individual case studies and thousands of clinical hours, Choose Better can help you find your best path forward no matter what life throws at you.
He is a clinical psychologist who leads conferences and retreats around the globe and has years as a Mental Health Staff Sergeant in the US Army. He’s empowered hundreds of individuals, families, organizations, and teams to develop authentic relationships and grow into their best selves.
Meet Tim: My theoretical orientation is primarily family systems theory and cognitive behavioral therapy (CBT) which means I take the whole context of a person into account and believe it is crucial to manage one’s thoughts, feelings, and behaviors. I also incorporate other theories and skills (e.g., Positive Psychology, Psychodynamic, Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), etc.) for a more integrated and holistic treatment.
His personal and professional experiences with level up your mental health in too many ways to count!
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Dr. Timothy Yen
Email: timkyen@gmail.com
Website: http://timyen.com/
Digital Editing: Done by Vincent A. Lanci.
For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
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Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
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