A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Last Pick in Sports to International Fitness Athlete
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
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Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 83rd episode and 7th Episode of Season 5, Vincent A. Lanci brings on Karlton Meadows, MS, MS streaming from the Florida (FL).
This International Fitness Authority & Athlete who has travelled and trained in 23 Countries did not always have athletics come to him.
"But athleticism did not always come easy for me; I had birth defects that required leg braces. I outgrew those braces only to become a weak, scrawny, sickly & last picked kid for neighborhood sports. I understand 1st-hand how challenging it is to create a successful fitness program."
This week, Karlton shares his own mental health journey. Plus, his experiences professionally have allowed him to interact with individuals from all backgrounds around the world in situations that require you to be mentally healthy to succeed.
Professionally, he combines his experience as a Former Fitness instructor 4 Special Navy SEAL’s support to unleash your inner champion. Additionally, he was applauded by Governor Arnold Schwarzenegger, and endorsed by United States Special Operations Command for Personal Trainer of the Year.
Despite failing to make the 2016 Olympics, I did become America's 1st & Only 20-yr Retired Navy Veteran with service-connected disabilities to make a historic collegiate track debut as a walk-on at age 45!
Get ready to level up your mental health in too many ways to count!
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Karlton Meadows, MS, MS
Email: injinjiuk@googlemail.com
LinkedIn: https://www.linkedin.com/in/goldmeadows/
Website: https://pro.ideafit.com/profile/karlton-meadows
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988
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