A Mental Health Break

Last Pick in Sports to International Fitness Athlete

May 11, 2021 Vincent A. Lanci/ Karlton Meadows, MS MS Season 5 Episode 7
A Mental Health Break
Last Pick in Sports to International Fitness Athlete
Chapters
A Mental Health Break
Last Pick in Sports to International Fitness Athlete
May 11, 2021 Season 5 Episode 7
Vincent A. Lanci/ Karlton Meadows, MS MS

This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned  he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.

Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
 

For the 83rd  episode and 7th Episode of Season 5, Vincent A. Lanci brings on Karlton Meadows, MS, MS streaming from the Florida (FL). 

This International Fitness Authority & Athlete who has travelled and trained in 23 Countries did not always have athletics come to him.

"But athleticism did not always come easy for me; I had birth defects that required leg braces. I outgrew those braces only to become a weak, scrawny, sickly & last picked kid for neighborhood sports. I understand 1st-hand how challenging it is to create a successful fitness program."

This week, Karlton shares his own mental health journey. Plus, his experiences professionally have allowed him to interact with individuals from all backgrounds around the world in situations that require you to be mentally healthy to succeed.

Professionally, he combines his experience as a Former Fitness instructor 4 Special Navy SEAL’s support to unleash your inner champion. Additionally, he was applauded by Governor Arnold Schwarzenegger, and endorsed by United States Special Operations Command for Personal Trainer of the Year. 

Despite failing to make the 2016 Olympics, I did become America's 1st & Only 20-yr Retired Navy Veteran with service-connected disabilities to make a historic collegiate track debut as a walk-on at age 45!

Get ready to level up your mental health in too many ways to count!
 

Host Name:
Vincent A. Lanci ([email protected])
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com


Guest Name: Karlton Meadows, MS, MS
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/goldmeadows/
Website:
https://pro.ideafit.com/profile/karlton-meadows


Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email [email protected])

Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Show Notes

This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned  he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.

Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
 

For the 83rd  episode and 7th Episode of Season 5, Vincent A. Lanci brings on Karlton Meadows, MS, MS streaming from the Florida (FL). 

This International Fitness Authority & Athlete who has travelled and trained in 23 Countries did not always have athletics come to him.

"But athleticism did not always come easy for me; I had birth defects that required leg braces. I outgrew those braces only to become a weak, scrawny, sickly & last picked kid for neighborhood sports. I understand 1st-hand how challenging it is to create a successful fitness program."

This week, Karlton shares his own mental health journey. Plus, his experiences professionally have allowed him to interact with individuals from all backgrounds around the world in situations that require you to be mentally healthy to succeed.

Professionally, he combines his experience as a Former Fitness instructor 4 Special Navy SEAL’s support to unleash your inner champion. Additionally, he was applauded by Governor Arnold Schwarzenegger, and endorsed by United States Special Operations Command for Personal Trainer of the Year. 

Despite failing to make the 2016 Olympics, I did become America's 1st & Only 20-yr Retired Navy Veteran with service-connected disabilities to make a historic collegiate track debut as a walk-on at age 45!

Get ready to level up your mental health in too many ways to count!
 

Host Name:
Vincent A. Lanci ([email protected])
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com


Guest Name: Karlton Meadows, MS, MS
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/goldmeadows/
Website:
https://pro.ideafit.com/profile/karlton-meadows


Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email [email protected])

Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US