A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Disability Navigator, US Veteran, Mental Health Mentor
Episode 86 - This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 10th Episode of Season 5, Vincent A. Lanci brings on DeeJae DuRante streaming from the Daytona Beach, Florida (FL).
Meet DeeJae: 🎤 My voice is to bring awareness thru conversations to discuss mental health, disability and trauma to break stigmas and create awareness and acceptance. Encourage individuals to share their experiences while providing a supportive and safe environment to talk, share and connect.
I support breaking stigmas, accessibility, diversification, & inclusion in our communities. Everyone deserves a chance to be validated, contribute, and have opportunities to succeed.
🎯 Core Values:
✔Serve Community
✔Empower Individuals
✔Create Connections
✔Intentional Actions
✔️Make Mayhem
🚀 Goals :
🔹️Increase awareness of mental health and disability and trauma
🔹️Decrease social stigmas
🔹️Educate and Inform
🔹️Promote equal access to opportunities
🔹️Create connections and build community
Get ready to level up your mental health in too many ways to count!
This episode is brought to you by Tampa Counseling and Wellness; dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.
Call for in-person or virtual
Website: www.tampacounselingandwellness.com
Phone: 813-520-2807
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: DeeJae DuRante
Email: silverfoxtalks@gmail.com
LinkedIn: https://www.linkedin.com/in/silverfoxtalks/
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy | https://soundcloud.com/morning-kulishow/happy-backgroun
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988