A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
The Shift: The Show That Shifts the Conversation
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Facebook: facebook.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 84th episode and 8th Episode of Season 5, Vincent A. Lanci brings on the Co-Founder and Chief Wellness Officer of "The Shift" Show, Mary Albertoli, streaming from California (CA).
A MSW in Social Work from Columbia University, Albertoli joins the show. She has over 12 years of experience working with children, adolescents and adults suffering with mental illness.
Her passion, professional experiences, and personal mental health journey as led her to co-founding, The Shift - The Show That Shifts the Conversation
Their mission is to empower every voice, enable access to mental wellbeing, and stop the stigma around mental health so we can live our best lives.
"The Shift Wellness Rally" may be heading to a city near you.
Get ready to level up your mental health in too many ways to count!
Signed copies of "Mr. Lanci Talks Mental Health" are on sale for $10 for the entire month of May. For each copy purchased, you will also receive the Odd Duck LLC . "Mindfulness Toolkit" absolutely free. To order this bundle for $10, please private message me or email info@VincentALanci.com to get started.
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Mary Albertoli
Email: mary@shifttheshow.com
Website: https://shifttheshow.com/
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988