A Mental Health Break

5 Steps to Self-Love with Yvette Justina

July 13, 2021 Vincent A. Lanci/ Yvette Justina Season 6 Episode 2
A Mental Health Break
5 Steps to Self-Love with Yvette Justina
Chapters
A Mental Health Break
5 Steps to Self-Love with Yvette Justina
Jul 13, 2021 Season 6 Episode 2
Vincent A. Lanci/ Yvette Justina

Episode 92 of A Mental Health Break -  Mental health advocates and professionals from around the world share their stories relating to mental health.

Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
 
Yvette Justina returns for a Bonus Episode on How Writing Helps. On her first episode almost 60 shows ago, she shared vulnerable moments, what saved her, and how she did it. 

She returns to chat about her mental health book! Writing is a free tool that can immensely improve your mental health. 

Author of 5 Steps to Self Love: A Guide to Creating a Foundation That Will Empower You to be Your Most Authentic Self.

This essential guide and workbook will empower you to become aware and in control of your personal needs and goals while being authentically you.

It includes journal prompts, affirmations, and powerful advice from Yvette’s personal journey back to love. 

To order her book and learn more about her, head to her website:
http://yvettejustina.com/

Check out her first episode on this show, here: https://www.buzzsprout.com/743867/episodes/6959450

Check out her appearance on Host Vincent A. Lanci's YouTube series, Writing with Authors, here:
https://www.youtube.com/watch?v=HOxXOlgZVHM&t=11s

This episode has been brought to you by Tampa Counseling and Wellness.

Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)

Website: www.tampacounselingandwellness.com
Phone: 813 520 2807

Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ

Guest Name: Yvette Justina
Email: [email protected]

Digital Editing: [email protected]

Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Show Notes

Episode 92 of A Mental Health Break -  Mental health advocates and professionals from around the world share their stories relating to mental health.

Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
 
Yvette Justina returns for a Bonus Episode on How Writing Helps. On her first episode almost 60 shows ago, she shared vulnerable moments, what saved her, and how she did it. 

She returns to chat about her mental health book! Writing is a free tool that can immensely improve your mental health. 

Author of 5 Steps to Self Love: A Guide to Creating a Foundation That Will Empower You to be Your Most Authentic Self.

This essential guide and workbook will empower you to become aware and in control of your personal needs and goals while being authentically you.

It includes journal prompts, affirmations, and powerful advice from Yvette’s personal journey back to love. 

To order her book and learn more about her, head to her website:
http://yvettejustina.com/

Check out her first episode on this show, here: https://www.buzzsprout.com/743867/episodes/6959450

Check out her appearance on Host Vincent A. Lanci's YouTube series, Writing with Authors, here:
https://www.youtube.com/watch?v=HOxXOlgZVHM&t=11s

This episode has been brought to you by Tampa Counseling and Wellness.

Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)

Website: www.tampacounselingandwellness.com
Phone: 813 520 2807

Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ

Guest Name: Yvette Justina
Email: [email protected]

Digital Editing: [email protected]

Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US