A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
5 Steps to Self-Love with Yvette Justina
Episode 92 of A Mental Health Break - Mental health advocates and professionals from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Yvette Justina returns for a Bonus Episode on How Writing Helps. On her first episode almost 60 shows ago, she shared vulnerable moments, what saved her, and how she did it.
She returns to chat about her mental health book! Writing is a free tool that can immensely improve your mental health.
Author of 5 Steps to Self Love: A Guide to Creating a Foundation That Will Empower You to be Your Most Authentic Self.
This essential guide and workbook will empower you to become aware and in control of your personal needs and goals while being authentically you.
It includes journal prompts, affirmations, and powerful advice from Yvette’s personal journey back to love.
To order her book and learn more about her, head to her website:
http://yvettejustina.com/
Check out her first episode on this show, here: https://www.buzzsprout.com/743867/episodes/6959450
Check out her appearance on Host Vincent A. Lanci's YouTube series, Writing with Authors, here:
https://www.youtube.com/watch?v=HOxXOlgZVHM&t=11s
This episode has been brought to you by Tampa Counseling and Wellness.
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Guest Name: Yvette Justina
Email: YvetteJustina@gmail.com
Digital Editing: PodcastsByLanci@Gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988