A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Daily Habits + Perspective = Recovery is Possible
Let’s Level Up Your Mental Health! We are closing in on 100 Episodes! Mental health advocates and professionals share their stories from around the world to help you on your journey.
Episode 98 of A Mental Health Break is here with Andrew Hicks. Hosted by the Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.
Are you stuck in your own head?
Are you standing in your own way?
Recovery is possible, and Andrew Hicks teaches us that.
Hicks lets us know that although change and going into recovery can be scary, you will come out in a better place.
He bravely shares past mental health challenges and also admirably, what worked and didn't work in his recovery. He will also instill the confidence you need to be able to finally ask for help.
Learn how a change in perspective and daily habits made all the difference.
His book, The Art of Being Human, has been helping people around the country and he has another project in the works, a 365-day recovery meditational.
Tune in to gain new tools for success and more!
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This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Andrew Hicks
Email: revolutionwithinyou@gmail.com
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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