A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Episode #100! Kicking Cancers Ass & Leading a Revolution
Episode 100 of A Mental Health Break is here with Vincent DeRiso. Hosted by the Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.
Mental health advocates and professionals share their "WHY" relating to mental health and stream from around the world to help you on your journey.
Connecting with different mental health advocates around the world will help in our mission to reduce the stigma associated with mental health. You never know whose journey will resonate with you most.
For Episode #100, Lanci wanted to interview fellow Northport High alumni, Vincent DeRiso. He courageously shares his story, constant positivity, and tangible advice to help you succeed.
DeRiso brings his personal journey to the show along with a professional perspective. Professionally, he is an entrepreneur and the owner of Revolution Fitness where he sees how fitness and mental health are related each day. He connects with hundreds of people per week and learns all about what is going on with them mentally.
He also shares his personal story where he describes losing his parents, being diagnosed with cancer, losing a business partner, and owning a business during Covid.
Tune in to gain new tools for success and more!
Listen to all episodes: amentalhealthbreak.buzzsprout.com
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This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Vincent DeRiso
Email: vincent.deriso@gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988