A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Mental Health Support for Dads & ADHD
Together, we talk about our mental health. Welcome to A Mental Health Break. This is the show where mental health advocates and professionals share their "WHY" relating to mental health and stream from around the world to help you on your journey.
For the Season 7, Episode 2, the show will take a deep look into the mental health of Dads everywhere. John Stacey joins the show from the United Kingdom to talk about all of the work he has done to provide mental health education to adult males and break the stigma of men with mental health.
https://www.vincentalanci.com
Meet Stacey:
The Mental Health discussion for men has been quiet for way too long.
John Stacey highlights support and resources or Dads who many need support for their mental health.
John is a dad, husband, marketer, counsellor, mental health first aider, peer group facilitator, charity trustee, and local governing officer for mental health provision.
He also has a podcast and is a regular guest on podcasts talking all things mental health, masculinity, and fatherhood.
Stacey wants to share his experiences, testimony and knowledge to help equalize mental health support for all (man, woman, child) and has delivered keynotes to the NHS and Public Health England on fathers mental health.
To Join His Mental Health Community: https://www.instagram.com/johnmhs4dads/
Email: hello@mentalklincs.uk
'Mental Health Week' Book: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
'Mr. Lanci Talks Mental Health' Book: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
All episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
Digital Editing: PodcastsByLanci@Gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-backg
Spotlight Story Source: EdgeFoundation.Org
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988