A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Disconnect in the Forest of a Buddhist Monastery with Evan Sutter
Let's take A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories and "WHY" relating to mental health.
For the Season 7, Episode 3, the show stops in Australia to sit down with Forbes 30 Under 30 recipient Evan Sutter. Sometimes we need to disconnect then reconnect. Sutter will teach us how to do so along with tips to balance a busy work schedule and for living a happy life.
https://www.vincentalanci.com
Meet Sutter:
Social entrepreneur, Founder of Hapzly, 3x Author, an international keynote speaker, a one on one well-being coach, the host of the podcast, Sutterfaction, the creator of the online happiness course Happier, and a corporate consultant in happiness and wellness.
But, really I’m just fascinated by life and how we can live a good, full, life. I play at the intersection of philosophy, psychology, art, business, health and happiness. I've dedicated the past 7 years of my life to exploring the topics of happiness, meaning, fulfillment and aliveness.
While living in the forests of a Buddhist Monastery with my monk brother, I wrote a book and conceived a start-up to teach individuals the skills to live happy and full lives. I evolved this work to focus on business, culture and employee well-being too, to utilize the incredible reach of business and drive positive change for everyone.
NEW BOOK: Awake: A Journal, a Guide, a Retreat, a Friend AVAILABLE NOW: https://www.amazon.com/Awake-Journal-Guide-Retreat-Friend/dp/0764361767
'Mental Health Week': https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
'Mr. Lanci Talks Mental Health': https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
All episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
Digital Editing: PodcastsByLanci@Gmail.com
Happy | https://soundcloud.com/morning-kulishow/happy-back
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988
