A Mental Health Break
A Mental Health Break is a Top 5% globally ranked mental health podcast for honest conversations about anxiety, depression, trauma, addiction, grief, relationships, recovery, and the everyday challenges of being human.
Hosted by traumatic brain injury survivor, three-time mental health author, and advocate Vincent A. Lanci, this weekly podcast brings you direct, meaningful conversations with mental health professionals, advocates, authors, survivors, and people willing to share the real stories behind their healing. Every episode is designed to remind you of one important truth: you are not alone.
Since 2020, Vincent has created a supportive space where mental health is discussed with compassion, curiosity, and no judgment. In concise, value-packed episodes—typically under 30 minutes—you will hear practical perspectives on anxiety, depression, PTSD and trauma recovery, addiction and substance use, ADHD, autism, OCD, bipolar disorder, eating disorders, grief, divorce, codependency, workplace mental health, emotional regulation, therapy, mindfulness, self-care, and life after traumatic brain injury (TBI).
Whether you are living with a mental health condition, supporting someone you love, working through a difficult season, or simply looking for tools to strengthen your emotional well-being, A Mental Health Break offers stories, encouragement, and practical guidance for moving forward.
Expect real conversations about therapy, recovery, coping skills, resilience, mental health stigma, relationships, boundaries, healing from old and new trauma, and finding hope after adversity. Vincent combines lived experience with the wisdom of clinicians, researchers, caregivers, advocates, and guests who have faced life-changing challenges.
New episodes weekly. Subscribe for clear, compassionate mental health conversations that get to the point—because your time matters, your story matters, and you do not have to carry it alone.
A Mental Health Break
Parkinson's + Anxiety Leads to CBD
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
For Tom Oliva, it all started with his grandfather “Sonny,” which is where Sonny’s Wellness got its name. Sonny struggled with Parkinson’s disease for years. The last two years were especially difficult for his mental and physical health. Not only will you learn all things CBD, but also which non-CBD ways Tom improves his mental health, how he balances running a company and remaining mentally healthy, and so much more!
WELCOME BACK to A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories, advice, and "WHY" relating to mental health.
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
https://www.vincentalanci.com
For the Season 7, Episode 7, Tom Oliva joins the show. Oliva not only joins the show to share his personal mental health journey, but also how he is helping others do so, too.
Tom spent countless days and nights trying to help comfort Sonny, and after consulting a friend in the Biotech industry, Tom learned about Cannabidiol (CBD). After a few phone calls and a lot of research, Tom learned that the oil from the cannabis plant might be the key to finding relief for Sonny. Tom immediately purchased CBD for his grandfather and noticed improvements within hours. Sonny’s muscles and joints had reduced inflammation and pain, and his appetite and mood swings were in check. Most importantly, the CBD helped Sonny sleep through the night for the first time in months. CBD made Sonny’s life significantly more comfortable before his passing, and Tom hopes to help others find how CBD can change their lives as well.
For Digital Editing, email PodcastsByLanci@Gmail.com
Guest Name: Tom Oliva
Email: tom@sonnyswellness.com
Website: www.SonnysWellness.com
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Therapy that inspires change.
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Uplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.html
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareAlike 3.0 Unported
Please share with a friend who could use this episode.
All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching - 813 445 3295
People on this episode
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
That Entrepreneur Show
Vincent A. Lanci (Host) and Coming Alive Podcast Production (Producer at 813 445 3295)