A Mental Health Break

"Anxiety Warrior" Talks "Cookie Doughga"

December 07, 2021 Vincent A. Lanci/ Margot Harris Season 7 Episode 10
A Mental Health Break
"Anxiety Warrior" Talks "Cookie Doughga"
Show Notes

The Co-Host of the Anxiety Warriors Podcast is here to share how she stays mentally healthy, talk about her kids book combining Yoga, Mindfulness, and Cookies, and so much more!
 
WELCOME BACK to A Mental Health Break. This is the show where mental health advocates and professionals worldwide share their stories, advice, and "WHY" relating to mental health.

This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!

Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week

Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health

Meet Harris: I'm a certified children's yoga and mindfulness teacher and author based on Long Island, NY with a background in early childhood education. In a world full of chaos and energy, finding stillness and space can't be a luxury. It must be a priority! Let's grow together! 

About "Cookie Doughga": In this sweet and simple rhyming story, your child will explore 10 foundational yoga poses as well as quick and effective mindfulness techniques to help in times of worry or stress. Cookie Doughga: A Book about yoga, mindfulness, and cookies! empowers children to observe their mind, and use their body as a tool for taking charge of their emotions.

Whether they're jumping like a frog, soaring in an airplane, or dozing like a sleepy mouse, each page engages a child's senses, joy, and wonder. This story is great for all ages, but perfect for children ages 3-8.

Guest Name: Margot Harris
Email: [email protected]
Website: https://calmcookie.org/
For Digital Editing, email [email protected]

Host Name: Vincent A. Lanci ([email protected])
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci

This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation.

Website: www.tampacounselingandwellness.com
Phone: 813 520 2807

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Creative Commons Attribution-ShareAlike 3.0 Unported
Spotlight Story Source: HealthIsta.com, Fherehab.com

Would it add value to your life to hear mental health professionals and advocates share their stories related to mental health? If so, this is the perfect podcast for you!