Meghan turned to sports at a young age, realizing that physical activity and the flow state
she could find during those activities were good for her mental health.
She went on to play Division 1 college volleyball and started her own marketing business after college.
Through all of Meghan's experience as an entrepreneur and agency owner, she has used the strategies she learned through athletics to persevere, keep her composure, and perform under pressure.
She helps everyone reduce their anxiety by explaining her "have to do, need to do, want to do" seperation segment.
You will also learn about her transition from athletics, what brain dump exercises are, presenting style of meditation, and tons more.
WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health.
This is the podcast where we help each other improve our mental health by sharing our stories and experiences.
Presenting Style of Meditation (Course, Book, & More): www.IamDriven.com/Tribe
Book Recommendation: https://www.amazon.com/Thinking-Body-Dancing-Mind-Extraordinary/dp/0553373781
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. (www.tampacounselingandwellness.com) (1 813 520 2807)
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Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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