A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Maxwell/ Epstein Party Survivor Molly Skye Brown Courageously Opens up Season 9
The Ghislane Maxwell trial is something many have heard a lot about over the past year, but where did you consume this information? Was it accurate? After ending up at an Epstein/ Maxwell party, our guest has decided to use her voice to help those who are silent.
In her lifetime, Molly Skye Brown has survived abandonment, abduction, rape, sexual violence and manipulation, psychological abuse, emotional abuse, food and substance addictions, body dysmorphia, suicide attempts, divorce, an extramarital affair, estrangement and complete loss of self as well as her faith in a loving God.
She brings her exquisite personal “light” humor to every dark shadow from her past. Enlightening her audiences that humor can greatly help transcend even the darkest and most shameful of secrets.
Her work has not only shifted her own debilitating PTSD symptoms and repeated suicide attempts, but has helped the hundreds of silent survivors she divinely encounters and coaches.
Molly was born in the affluent and visually stunning peninsula of Monterey, California in 1978. From the ages of six - nine, she was living in the prestigious and gated community of the coveted Pebble Beach neighborhood where she began being stalked, brazenly molested and finally brutally raped by a neighborhood friend’s father, that lived just three houses away. Divine intervention occurred when her family moved across country to south Florida just a few weeks after the final attack.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Tyler Perry.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
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Website: vincentalanci.com
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Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
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Spotlight Story Source: Forbes, USA Today
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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