A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Leaving Alcohol in the Past and Following Passions for a Career
Did or do you struggle with alcohol? Are you looking for ways to improve your mental health on a short term basis? This is the show for you.
An incredibly inspiring personal journey is headed your way with this testimonial.
We are joined by Jeff Jackman streaming from Utah. Jackman shares his personal story, ways he has found to improve his mental health, and so much more.
This week's spotlight story looks into mental health in art throughout history. Here is the link to follow along with the show.
Additional areas of discussion:
-Looking to fit in crowds and picking up alcohol
-Not letting work life affect personal life as much
-Finding happiness in a career you enjoy
Some adversity came Host Vincent A. Lanci's way when I was publishing my most recent book, Mental Health Week. The individual he hired for the book formatting shared they also complete book covers.
After ghosting him and losing a day of production, his original hire delivered an unacceptable product. He was scrambling to stay on my timeline, and after networking he came across Jeff Jackman. Check out his work here: https://www.jeffjackmanart.com/.
He also shares much of his work on his Instagram: https://www.instagram.com/4orkast/.
You can check out the book here: Mental Health Week Book
This is A Mental Health Break - the podcast where we normalize the conversation on mental health. You are not alone. Advocates and Professionals stop by each Tuesday since January 2020 to share their journey, tips to improve their mental health, and much more.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
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Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988
This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.