A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
EMDR, Brainspotting, Trauma, and More with TCW's Dallas Trese
Welcome to the latest show! A few areas we will touch on are EMDR, Brainspotting, Trauma, PTSD, Anxiety and much more.
This is A Mental Health Break - the podcast where we normalize the conversation on mental health. Weekly interviews each Tuesday since January 2020.
This week's spotlight story will cover Brainspotting.
If you have been listening to the show over the last year, you have heard a message from Tampa Counseling Wellness in the beginning of each episode. It is now time to interview the amazing staff over at TCW! Big shoutout to Carlos and his staff for all of the amazing work he is doing there and continuous support of the show.
Meet Dallas Trese:
I am a therapist who regularly talks during session, frequently providing feedback & perspective to help guide you in developing your own opinion and reflections for your life. I will never know you better than you know yourself, however I can help you navigate a more nurturing and compassionate way to better understand yourself, and those around you. I am passionate & trained in the mind-body connection by utilizing techniques such as EMDR, brain-spotting, & meditative yoga practices.
In our sessions together we will incorporate all parts of you. Your emotional needs, beliefs (mental), physical symptoms of struggles (body), and spiritual aspects (questions about existence and future) will be addressed in our sessions together. If desired we can discuss utilizing a mind-body therapy to integrate the physical body in treatment as well.
My overall training has provided me the opportunity to work with all types of individuals who are struggling and desiring to grow in various areas. However, I am particularly passionate about working with trauma survivors, adolescents, college students, young adults, and female entrepreneurs. Let me pour you a cup of coffee or tea, and let's talk.
Guest Instagram
Guest Psychology Today
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: vincentalanci.com
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
The Future | https://soundcloud.com/strawberry-candy-music
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
Spotlight Story Source: https://brainspotting.com/
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988