A Mental Health Break
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, OCD, PTSD, mindfulness, emotional intelligence, and both life and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Anxiety Driven and Making Changes
This week's guest is here to share his journey of how he has struggled to get where he is today but is proud of where he is at – and to everyone reading this - so should you!
Some areas of discussion will Mental Health Advocate Josh Schnipper include:
- Managing Anxiety
- Goal Setting
- Meditation
- Moving Across Country and Starting Over
- His Upcoming Mental Health Podcast Series, Anxiety Driven Podcast
- and so much more! Enjoy the show.
- This week's spotlight story will discuss meditation on an article from Mayo Clinic:
Follow along here.
He believes in living and learning and will share his journey today.
He will share the mental health challenges with moving across country and starting over.
He can see the next 5 years unfolding in his head and will encourage you to follow your big goals, too.
Instagram: https://www.instagram.com/schnipps_/
Email: PodcastsByLanci@Gmail.com
This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
For Digital Editing Inquiries and Potential Podcast Guests: Email: PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: https://www.VincentALanci.com/
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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