A Mental Health Break
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, OCD, PTSD, mindfulness, emotional intelligence, and both life and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Episode 150: A Quick Pitstop with Vincent A. Lanci
EPISODE 150! Thank you for tuning in to 150 episodes.
This week, Host Vincent A. Lanci stops by to reconnect directly with you, the listeners.
Some areas of discussion will include:
- How He is Trying to Be Better with Overloading Himself - and How That Relates to Mental Health
- New Mental Health Book
- What's Next for the Show/ Changes in Show Format
- Challenges to Improve Your Quality of Life and Mental Health
This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
A BIG THANK YOU TO OUR SHOW PARTNER: Dr. Carlos Garcia and his team at Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. 1 813 520 2807
To Learn About How to Join the Show or Digital Editing Inquires, email: PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: https://www.VincentALanci.com/
YouTube
Listen to all That Entrepreneur Show episodes here: https://ThatEntrepreneurShow.Buzzsprout.com
Listen to all Writing with Authors episodes here: https://www.youtube.com/playlist?list=PLat9MDCRaOgKnpjC528PB3BxtG9snH6aa
Listen to all Vin's Story Share episodes here: https://www.youtube.com/playlist?list=PLat9MDCRaOgJZQdZyY0VCpX91dAeWpA8E
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Creative Commons Attribution-ShareA
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
CRISIS LINE: DIAL 988
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