A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
What is Emotional Intelligence? Dr. Tomi White Bryan Shares Her Story
According to Tomi, we have the freedom to create who we want to be.
She will discuss these areas and much more:
-What is Emotional Intelligence?
-Will Smith and Chris Rock: What this had to do with their emotional imprints
-How she overcame gaps in mental development from fevers as a child
-How to overcome feeling “less than”
-Channeling anger
-Why being curious improves your mental health
-Categories of well being
Tomi’s career of service to others started at 7 years old when she begin working as a receptionist and tutor in her father’s psychology practice.
In 1989, she earned a J.D. from Wake Forest University School of Law.
Being of service through the practice of law was powerful but didn’t fully align with Tomi’s gifts and talents or her desire to help people in more meaningful ways.
In 2005 she earned a Ph.D. in Applied Management & Decision Sciences with a specialization in Leadership & Organizational Change.
With new understanding of systems, leadership, and organizations, she began building tools that facilitate faster transformation.
Stay tuned for the spotlight story halfway through the show. As Tomi is an emotional intelligence expert, we will cover The Effects of Emotional Intelligence (EQ) On Anxiety, Stress, and Academic Performance. Follow along here.
In Emotional Intelligence 3.0: her proven methods to reclaim your unlimited, creative energy helping you discover the person you truly were meant to be. She helps you realize you’ve come a long way in your journey and guide you down your path of purpose and intention.
-Emotional Intelligence for coaches & well-being professionals: Tomi Bryan Consulting
-Emotional Intelligence for Organizations: The EI Guides
-Emotional Intelligence for individuals: Tomi Llama
Welcome to Episode #157 of A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will impact you most? Hear weekly interviews since January 2020.
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
For Potential Guests/ Digital Editing Inquiries, email PodcastsByLanci@Gmail.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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