A Mental Health Break
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, OCD, PTSD, mindfulness, emotional intelligence, and both life and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Therapist for Belgium Olympic Team & Medical Director at ClariGenZ's, Dr. Mike Van Thielen, Joins the Show
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Welcome to the show, Dr. Mike Van Thielen.
He is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.
Some areas of discussion include:
- Purpose in life
- Obstacles and stepping stones
- Dopamine overloads
- Social media and addictions
- Reducing stress
- Control of life
- Intelligence hormones
- BDNF, and much more. Enjoy the show.
Stay-tuned for the spotlight story at the halfway point. As we have a trauma expert on the show today, we will go over an article titled, "4 Reasons Why Swimming is Great for Your Mental Health, and get Mike's take on it.
Follow along here
+ Founder of Health Freedom movement & sought after speaker who has shared the stage with celebrities such as Les Brown and Darren Hardy, owner of Success Magazine.
+ Over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies.
+ Assistant coach and therapist for the Belgian Olympic. swim team for the Olympic Games in Atlanta. Dr. Mike himself is an All American & is a current World Record Holder in swimming. He also holds 28 U.S. National Titles & 2 YMCA National records.
+ He owned several anti-aging clinics in central and northeast Florida & was the CEO of an innovative stem cell clinic, treating top athletes including NFL players & heavyweight boxing champions.
+ Best-selling author
Guest Website:
Trysmartpill.com
MVTonline.com
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website
YouTube
Tune into That Entrepreneur Show here
Tune into Writing with Authors here
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-r
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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