A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Power Your Mind with Programs to Feel Your Best
Angela Sullivan is the Director of Special Projects for Recovery International. She helps develop programs that are extensions of the successful 85-year RI Method. She has been with non-profits for over 25 years and has facilitated educational programs for all ages – from Pre-K to retired adults. Angela develops curriculum, training materials, and does marketing for Recovery International.
She also oversees training initiatives for Recovery International’s peer leaders and leads new strategies initiatives. Angela was attracted to the Recovery Method because of its simplicity in helping people deal with everyday annoyances. The program teaches valuable life skills in coping with life's daily annoyances.
This Method was most helpful to Angela as a caregiver to her mother with Alzheimer’s Disease. With two teenagers of her own, she is passionate about early intervention and mental wellness. Most recently, she became a Youth Mental Health First Aider through the National Council for Behavioral Health.
Stay tuned for the halfway point and our spotlight story. We will discuss an article outlining danger and warning signs for Teens. Follow along here.
Here are a few additional areas of discussion:
- Using cognitive tools to relieve symptoms
- Trivial situations
- Warning sings your child may be struggling
- Distressing, not dangerous, symptoms
- Feeling fearful, tempers
- Tools for Caregivers
Guest Website: https://www.recoveryinternational.org/
Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
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