A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Understanding What Triggers Behaviors + Music & Creativity
In this episode, we learn how music and creativity can help improve our mental health.
Seeing the struggles and lack of resources in his community shaped his vision as Brian Davis furthered his education at St. John’s University.
Davis wanted to understand why people do what they do, what triggers certain behaviors, how people cope with hardship and loss, and most importantly, how to heal.
His education has allowed him to flourish in the customer service industry for many Fortune 500 companies over the past decade.
During the Global Pandemic of 2020, he started a group on the Clubhouse platform called Wellness Check, where up to 2,000 members would meet on a weekly basis to vent and support each other, especially as we transitioned back to reality from the Covid-19 lockdown.
The group, consisting of Psychologists, Mental Health Counselors, Artists, Influencers and everyone in between, serves as a sample size of what I will accomplish with more tools and resources under his belt.
This week's spotlight story will be on an article on how music improves your mental health. Follow along with Davis here.
Join Clubhouse Wellness Check Group here
Check out his music on Spotify here
Check out his music on Apple Music here
Welcome to A Mental Health Break (Top 10% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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