A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Healing Trauma, Understanding Micro-dosing, and Finding Happiness
Matt has seen firsthand how psychedelics have helped people from different walks of life, and his goal is to "normalize" the conversation and reduce stigma. With an MSc in Psychology & Neuroscience of Mental Health, Matt co-founded two companies dedicated to improving mental health and well-being using the power of legal psychedelics.
Other areas of discussion:
- Redefining happiness
- Healing trauma
- Childhood traumatic experiences
- Removing shame blame and guilt
- Not independent, but interconnected
- Fostering a deep sense of community and relationships
- Learning healing growing
He brings expert insight to the show, including answering How and why people are micro-dosing, How psychedelic medicine (or ketamine) being used for depression? Anxiety? Trauma? Optimization?
Now, he's launched HAPPŸŸ, where he and his team are reimagining mental health using guided ketamine therapy. Matt loves to share his journey with psychedelics and mental health, myths and rumours around psychedelic medicine, and how psychedelics can play a powerful role in healing and connection, both for the people that choose to use them and for those that do not.
Get ready for the spotlight story at the halfway point. We are going to check out an article from the Harvard Health Publishing the topic of psychedelics. Follow along here.
About HAPPŸŸ: Anti-depressants and talk therapy not helping?
Let HAPPŸŸ help you overcome anxiety, depression, and suffering through proven, safe, and fast-acting at-home low-dose oral ketamine therapy to achieve the HAPPŸŸest and healthiest version of you.
HAPPŸŸ’s FLÖW Program exponentially increases access to breakthrough evidence-based ketamine medicine as a catalyst to reset the mind, bridging traditional remedies with a powerful combination of digital health technologies, the science of positive psychology/happiness, mindfulness, behavioral neuroscience and other proven therapies to create curated life-transformative therapeutic experiences that help restore your mental, spiritual & physical well-being.
Find your way back & live a happier & healthier life with HAPPŸŸ.
Guest Website (Free Assessment Here)
Welcome to A Mental Health Break (Top 10% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email PodcastsByLanci@Gmail.com.
Lanci's Books
Website
YouTube
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988