A Mental Health Break
The #1 Mental Health Podcast: You are not alone. This show is here to help you on your journey through inspirational and authentic testimonials. This is the Top Weekly Mental Health Show and the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 10% Podcast provides a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
One Thing at a Time with Kristen Harootunian
Looking for the strength to become sober? Or how to gain confidence and focus on opportunities instead the negative in a situation? This week's guest bravely shares her story on A Mental Health Break.
Other areas of discussion with Kristen Harootunian:
- 8 years Clean February 10
- How exercise is like meditation
- Letting people in your corner
- Keeping eyes open for opportunity and not head down
- Why feeling safe opens up barriers and blockage
Kristen Harootunian is a professional public speaker with Minding Your Mind, and has shared her story all across the country. Fueled by passion in educating youth and adults about mental health and addiction, she is proof it is never too late or too early to get the help you need.
www.instagram.com/Kristen.Harootunian (Instagram)
https://mindingyourmind.org/book-a-speaker/ (Book a speaker form)
A Mental Health Break (Top 5% Global Podcast): The podcast that normalizes mental health. You are NOT alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show and all other inquiries, email PodcastsByLanci@Gmail.com.
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988