A Mental Health Break
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, OCD, PTSD, mindfulness, emotional intelligence, and both life and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Key Mental Health News Around the Nation
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Let's switch it up! Bringing awareness to mental health happenings around the country, Host Vincent A. Lanci discusses these areas:
- Urgent care specializing in mental health
- Surprise, last-minute changes to mental health bond
- Taking mental health breaks or leaves at work
- Mental health struggles - Comparing Gen Z with Millennials
- Mobile crisis teams
Articles Discussed:
Harris County Judge Lina Hidalgo extends mental health leave
Urgent care for mental health: How a Maryland clinic is helping thousands of patients
Does Gen Z struggle more with mental health than millennials? New polling shows signs of a shift
‘We are horrified’: Late changes to Newsom’s $6 billion mental health bond surprise advocates
Mobile crisis teams still sidelined despite growing need for mental health services in US, advocates warn
Be sure to subscribe to stay current.
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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