A Mental Health Break
The #1 Mental Health Podcast: You are not alone. This show is here to help you on your journey through inspirational and authentic testimonials. This is the Top Weekly Mental Health Show and the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 10% Podcast provides a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
Single Mom + Full Time Career Can't Slow Her Down with Mary Lou Ortiz
Attention! If you are a single mom or have been having trouble making "me time", this is the show for you.
A few areas of discussion with Mary Lou Ortiz include:
-Are you pouring out too much to others and now are drained?
-Why we can't ignore ourselves
-How to avoid the stage of worry
-Balancing our day-to-day: Single mom life and full-time career
-Finding your balance between personal health and mental health
-If you have been there, you can get back again
-"Purging"
Meet our guest: A New Jersey native, Mary Lou Ortiz’s love of fashion began nearby in New York. The city, known as the world’s fashion capital, inspired Ms. Ortiz, from Fashion Week to simply strolling down 5th Avenue in Manhattan, the fashion world was ingrained early on. She began her career in retail fashion, which enabled her to support her young family while satisfying her need to be in the fashion industry.
She created a comfortable and private shopping experience for women in 2 appointment-only Salon Suite locations in the Bay area and personally shopped for over 2,000 clients that still follow her today in her new venture as GM for Heads and Tails in Tampa.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988