A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Ending 2023 in Nigeria with Yewande "Wendy" Adebayo
The final show of 2023 is here, and you do not want to miss this!
Additional areas discussed with Wendy include:
-Dealing with hostile work environments
-How jobs and careers can affect your mental health
-Don't jeopardize your Mental Health for $
-Mental health tips for entrepreneurs
Meet our guest: Yewande Adebayo, a seasoned hospitality specialist and serial entrepreneur who brings over a decade of valuable experience to our mental health podcast.
Her journey is marked by resilience and success in the dynamic world of business, making her insights invaluable for discussions on maintaining mental well-being in high-pressure industries.
Link to her episode on That Entrepreneur Show: https://thatentrepreneurshow.buzzsprout.com/737252/13230941-a-stop-in-nigeria-airgist-with-wendy-on-podcast-to-podcast
Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988