A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Healing Trauma and Suicides Through Horses and Hiking with Michael Parker
A show favorite has returned to share his story and how Second Chance Ranch has grown. Michael Parker discusses:
- Overcoming sexual assault, childhood trauma, and military trauma
- Overcoming 3 suicide attempts
- Moved to Hawaii: quit all medications, hiking saved him, found healing with horses
- When homeless and unemployed, he laid the foundation for his now-successful "Second Chance Ranch"
- Dont count things as failures- there's a lesson in everything
If you enjoy the episode, please click the subscribe button to stay current on weekly episodes.
Catch his first episode on the show from April 26, 2022, here!
Have a question for the host or guest? Let's chat! Email Danica at PodcastsByLanci@gmail.com
Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988