.png)
A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
#271: Julie & Adam on Navigating Chronic Illness + Living with Purpose
For the estimated 2.8 million people living with multiple sclerosis (MS) worldwide, the disease can be unpredictable, causing a significant burden not only on those living with it but also on their families and loved ones. Join us for an inspirational show with Julie Stamm, a mother, author, and advocate living with MS since 2007, and her husband, Adam.
In this episode, you'll discover:
- The turning point she asked for help
- Advice for support systems
- Focusing now
- Commitment and Resilience
Meet Our Guests
Julie A. Stamm, diagnosed with Multiple Sclerosis in 2007, has dedicated her life to educating, advocating, and supporting those with chronic illnesses. Her global work with physicians, patients, and foundations has helped lessen the burdens of those affected. After the birth of her son in 2016, Julie focused on supporting children of parents with chronic illnesses, writing the children’s book Some Days: A Tale of Love, Ice Cream, and My Mom’s Chronic Illness to normalize diverse abilities. In 2023, she co-created 52 Essential Inclusion Skills with Dr. Jenny Woo, a guide promoting kindness, compassion, and respect for all abilities. Julie’s mission has reshaped conversations around chronic illness, highlighting resilience and advocating for the underrepresented.
Adam Romsdahl is a dedicated advocate, father, and special education paraprofessional passionate about healthcare and community support. He met his wife, Julie Stamm, in 2013. From the beginning, Adam became a steadfast supporter in her journey, standing by her side in advocacy and raising awareness for multiple sclerosis. Together, they welcomed their son, Jack, in 2016, who has become a source of inspiration and joy for the family. Adam’s commitment to his family and his work as a disability advocate reflects his deep dedication to resilience, inclusivity, and creating a positive impact in his community.
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988