A Mental Health Break
Welcome! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we discuss a wide range of topics, including depression, anxiety, addiction, substance abuse, ADHD, ADD, Autism, PTSD, Post-Traumatic Stress Disorder, Post- Traumatic Stress Disorder, Post Traumatic Stress Disorder, eating disorders, anorexia, anorexia, eating habits, Bipolar disorder, CBT, Cognitive Behavioral Therapy, Mindfulness, Schizophrenia,BPD, Borderline Personality Disorder, OCD, Obsessive Compulsive Disorder, Obsessive-Compulsive Disorder, Obsessive- Compulsive Disorder, trauma, New Trauma, Old Trauma, Living with Trauma, Working through Trauma, trauma recovery, Stigma, Mental health stigma, self-care, self care, self-love, self love, sex addiction, coping mechanisms, psychosis, medications, hypnosis, EDMR, Eye Movement Desensitization and Reprocessing, NA, AA, Neurodevelopmental Disorders, Attention-Deficit/Hyperactivity Disorder, Attention-Deficit Hyperactivity Disorder, Attention Deficit Hyperactivity Disorder, traumatic brain injuries, traumatic brain injury, TBI, emotional intelligence, emotional regulation, EQ, emotional experiences, therapy, therapist, doctors, nurses, mental health professionas, dementia, mental ability, memory, cognitive function, Alzheimer's, Codependency, trauma bonding, weight loss, weight shame, body dysmorphia, dual diagnosis, DBT, Dialectical Behavior Therapy, mindfulness, both life and family challenges, and much more.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
How Connection + Community Changes Lives with Schizophrenia
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In this episode, we explore the journey of schizophrenia diagnosis and treatment, the importance of community support, and how to reduce stigma around mental health. Nicole and Erin share personal stories, professional insights, and resources to empower those affected.
"You're not alone and there is always hope."
Chapters:
00:58 Nicole shares her journey as a care partner for her daughter with schizophrenia
03:33 The importance of advocacy and normalizing mental health issues
04:04 Erin discusses the diagnosis and treatment journey for schizophrenia
10:09 Nicole recounts her family's experience with diagnosis and misinformation
14:06 Introduction to Homeground and its role in reducing stigma
16:09 What makes Homeground different from other resources
18:02 The importance of community and accessible resources
19:24 Words of support for those struggling with mental health issues
21:39 Closing remarks and contact information for Nicole and Erin
"Mental illness is a brain illness, not a personal failing."
Key Topics and Takeaways:
*Stigma and misinformation in mental health
*Sharing personal stories helps reduce stigma and provides hope.
*Community platforms like Homeground connect patients and caregivers.
*Diagnosis of schizophrenia can be complex and delayed.
*Understanding brain illnesses as physical health issues reduces stigma.
*Advocacy and open conversations are vital for mental health awareness.
Enjoy the show and thank you for being here. Please subscribe to stay current and share with a friend who could use this episode. Want to Support the Show:
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All questions for the host or guests: Email PodcastsByLanci@gmail.com.
Show Partner: Living Proof TBI Coaching specializes in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers. Book a free call here.
CRISIS LINE: DIAL 988
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Vincent A. Lanci