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A Mental Health Break
Welcome! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we discuss a wide range of topics, including depression, anxiety, addiction, substance abuse, ADHD, ADD, Autism, PTSD, Post-Traumatic Stress Disorder, Post- Traumatic Stress Disorder, Post Traumatic Stress Disorder, eating disorders, anorexia, anorexia, eating habits, Bipolar disorder, CBT, Cognitive Behavioral Therapy, Mindfulness, Schizophrenia,BPD, Borderline Personality Disorder, OCD, Obsessive Compulsive Disorder, Obsessive-Compulsive Disorder, Obsessive- Compulsive Disorder, trauma, New Trauma, Old Trauma, Living with Trauma, Working through Trauma, trauma recovery, Stigma, Mental health stigma, self-care, self care, self-love, self love, sex addiction, coping mechanisms, psychosis, medications, hypnosis, EDMR, Eye Movement Desensitization and Reprocessing, NA, AA, Neurodevelopmental Disorders, Attention-Deficit/Hyperactivity Disorder, Attention-Deficit Hyperactivity Disorder, Attention Deficit Hyperactivity Disorder, traumatic brain injuries, traumatic brain injury, TBI, emotional intelligence, emotional regulation, EQ, emotional experiences, therapy, therapist, doctors, nurses, mental health professionas, dementia, mental ability, memory, cognitive function, Alzheimer's, Codependency, trauma bonding, weight loss, weight shame, body dysmorphia, dual diagnosis, DBT, Dialectical Behavior Therapy, mindfulness, both life and family challenges, and much more.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Turn a Life-Dependent Surgery into Helping Thousands of Others!
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Host Name: Vincent A. Lanci (www.vincentalanci.com)
Guest Name: Chris Williams, Traumatic Brain Injury (TBI) Survivor, Transformation Coach at Mi40 Gym in Tampa, FL, NeuFit Technician for Hypertrophy
(streamlineathleticsfl@gmail.com)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the fourth episode of Season 1, Vincent A. Lanci brings on Chris Williams. Chris is a Traumatic Brain Injury (TBI) Survivor whose life depended on having a surgery. He has knocked down all of the obstacles standing in his way. He is now a Mi40 Coach/ Neubie Hypertrophy Practitioner, A4m certified, and Author.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube- https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website- https://www.vincentlanci.com/podcasts
Instagram (Speaking)- https://www.instagram.com/vincentalanci/
Instagram (Podcast)- https://www.instagram.com/amentalhealthbreak/
Facebook (Speaking)- https://www.facebook.com/VincentALanci/
Facebook (Podcast)- https://www.facebook.com/amentalhealthbreak/
Twitter (Speaking)- https://twitter.com/vincentalanci
Twitter (Podcast)- https://twitter.com/PodcastsByLanci
Guest Name: Chris Williams, Traumatic Brain Injury Survivor
(streamlineathleticsfl@gmail.com)
Instagram- https://www.instagram.com/chris.streamline/
Book- https://www.amazon.com/Devils-Cut-Order-Rod-book/dp/1493550977/ref=sr_1_3?keywords=chris+williams+order+of+the&qid=1579540506&sr=8-3
Thank you for being here. Don't forget to subscribe to stay current!
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers
CRISIS LINE: DIAL 988
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