A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Dr. Uchenna Umeh, or better known as, "Dr. Lulu", and Vincent A. Lanci talk all things Mental Health!
Host Name: Vincent A. Lanci (www.vincentlanci.com)
Guest Name: Dr. Uchenna Umeh (Dr. Lulu)
(DrLulu@YouthHealthCenter.com)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the sixth episode of Season 1, Vincent A. Lanci brings on Dr. Uchenna Umeh, or as you may know of as, "Dr. Lulu."
She is a board certified Pediatrician, Teen Expert, and National Keynote Speaker with nearly three decades of clinical experience, a mother of two teenagers and one young adult, and the founder and CEO of Teen Alive; An online Teen Wellness resource, dedicated to creating awareness for, and fighting bullying, childhood, teen and young adult depression and suicide.
Several years ago, she lost one of her beloved patients to suicide after he struggled with bouts of depression. Not only that, one of her sons has had struggles with depression and so has she. Her mission is to end Teen Depression and Teen Suicide.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube- https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website- https://www.vincentlanci.com/podcasts
Instagram (Speaking)- https://www.instagram.com/vincentalanci/
Instagram (Podcast)- https://www.instagram.com/amentalhealthbreak/
Facebook (Speaking)- https://www.facebook.com/VincentALanci/
Facebook (Podcast)- https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast)- https://twitter.com/PodcastsByLanci
Guest Name: Dr. Uchenna Umeh (Dr. Lulu)
Email- DrLulu@YouthHealthCenter.com
Website- https://www.teenalive.com/courses.html
Instagram- https://www.instagram.com/askdoctorlulu/
Facebook- https://www.facebook.com/askdoctorlulu/
Digital Editing Name: Vincen
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988