A Mental Health Break
Welcome! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we discuss a wide range of topics, including depression, anxiety, addiction, substance abuse, ADHD, ADD, Autism, PTSD, Post-Traumatic Stress Disorder, Post- Traumatic Stress Disorder, Post Traumatic Stress Disorder, eating disorders, anorexia, anorexia, eating habits, Bipolar disorder, CBT, Cognitive Behavioral Therapy, Mindfulness, Schizophrenia,BPD, Borderline Personality Disorder, OCD, Obsessive Compulsive Disorder, Obsessive-Compulsive Disorder, Obsessive- Compulsive Disorder, trauma, New Trauma, Old Trauma, Living with Trauma, Working through Trauma, trauma recovery, Stigma, Mental health stigma, self-care, self care, self-love, self love, sex addiction, coping mechanisms, psychosis, medications, hypnosis, EDMR, Eye Movement Desensitization and Reprocessing, NA, AA, Neurodevelopmental Disorders, Attention-Deficit/Hyperactivity Disorder, Attention-Deficit Hyperactivity Disorder, Attention Deficit Hyperactivity Disorder, traumatic brain injuries, traumatic brain injury, TBI, emotional intelligence, emotional regulation, EQ, emotional experiences, therapy, therapist, doctors, nurses, mental health professionas, dementia, mental ability, memory, cognitive function, Alzheimer's, Codependency, trauma bonding, weight loss, weight shame, body dysmorphia, dual diagnosis, DBT, Dialectical Behavior Therapy, mindfulness, both life and family challenges, and much more.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Gain perspective from a former-athlete who suffered a Traumatic Brain Injury (TBI)
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Host Name: Vincent A. Lanci (www.vincentlanci.com)
Guest Name: Jon Infeld, TBI Survivor, Health Coach and Teacher
(infeld2@gmail.com)
https://www.instagram.com/amentalhealthbreak
https://www.facebook.com/amentalhealthbreak
https://www.vincentlanci.com/podcasts
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the seventh episode of Season 1, Vincent A. Lanci brings on Jon Infeld.
Jon has always been a health conscious athlete growing up in New Jersey. He traveled down to University of Tampa to study Public Health and Wellness. Unfortunately, one evening he became unconscious and spent 30 days in the hospital, suffering from a Traumatic Brain Injury (TBI). We unfortunately both spent time in at TGH, or Tampa General Hospital.
This experience has led him back to making a difference full-time; as he is now a teacher who has helped aid in the creation of a mental health program in his school. He is also a dedicated role model, family man, coach, and friend. This is not an episode you want to miss as it relates to students, professionals, and parents, as his mom and dad were right by his side in recovery. I am proud to witness how far he's come and can't wait to share his story of persevering with you all!
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube- https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website- https://www.vincentlanci.com/podcasts
Instagram (Speaking)- https://www.instagram.com/vincentalanci/
Instagram (Podcast)- https://www.instagram.com/amentalhealthbreak/
Facebook (Speaking)- https://www.facebook.com/VincentALanci/
Facebook (Podcast)- https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast)- https://twitter.com/PodcastsByLanci
Guest Name: Jon Infeld, TBI Survivor, Health Coach and Teacher
Email- infeld2@gmail.com
Instagram- https://www.instagram.com/jonny_chase/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Thank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers
CRISIS LINE: DIAL 988
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