A Mental Health Break
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, OCD, PTSD, mindfulness, emotional intelligence, and both life and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
NHL Goalie, Olympic Medalist, Mental Health Advocate - Season 2 Premiere!
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!
Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!
For the twenty sixth episode and SEASON PREMIERE of Season 2, Vincent A. Lanci brings on former NHL goaltender, NHL goaltending coach, and Olympic silver Medallist, Corey Hirsch. Corey is currently a Hockey Broadcaster and Analyst for Sportsnet650.
Hirsch was featured in an article in the Players Tribune opening up about his struggle with Obsessive Compulsive Disorder while on the rise to a promising career in the NHL. He has since Dedicated himself to ending the stigma of mental health and becoming the National Youth Ambassador for the Center for Addiction and Mental Health. Hirsch helped to create and put together the program CAMH program Gamechangers, geared to get mental health info into the hands of our youth.
Born in Alberta, he was drafted in 1991 by the New York Rangers. He spent three years of his early career with New York where he was an active roster member when the team won the 1994 Stanley Cup. In April of 1995, he was traded to the Vancouver Canucks where he played the majority of his NHL games all while hiding and battling a mental illness.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Corey Hirsch, Former NHL goaltender, NHL goaltending coach, and Olympic Silver Medallist; Current Hockey Broadcaster and Analyst
Email: endthestigma@coreyhirsch.com
Website: https://coreyhirsch.com/
Players Tribune Article: https://www.theplayerstribune.com/en-us/articles/corey-hirsch-you-are-not-alone
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden |
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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