A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Having a Mentor, Emotional Wellness, and Mental Health Awareness
This podcast is all things MENTAL HEALTH!
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Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
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After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
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For the thirty first episode and sixth episode of Season 2, Vincent A. Lanci brings on Marla L. Godette.
Marla L. Godette earned an Associates of Applied Science degree in Human Services where she studied Early Childhood Education and Development. She later earned her Bachelors of Arts degree, where she took on a three -fold concentration in Human Services studying Psychology, Sociology, and Anthropology. Marla then went on to complete her Masters of Arts in Counseling degree. She is now pursing her passion of studying and working with people on a global level by pursuing her Doctorate degree in Global Leadership.
Through the years Marla has become a sought after clinician in working with children and families referred through the Juvenile Justice System and Department of Child Services. She specializes in care of those diagnosed with chronic mental illness and ADHD and offering career counseling and support to women in need of guidance and services and those from disadvantage situations such as poverty.
She is also the Founder and CEO of Mentoring Moments LLC, which brings mental health awareness and emotional wellness to companies through management training, professional development and on-site individual coaching/counseling sessions to employees.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Marla L. Godette
Email: marla@mentoringmomentsllc.com
Website: https://www.mentoringmomentsllc.com/
LinkedIn: https://www.linkedin.com/in/mentoringmomentsllc/
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988