A Mental Health Break
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, OCD, PTSD, mindfulness, emotional intelligence, and both life and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Corona Virus Stories and Testimonials Day 6
For the twenty seventh episode and second episode of Season 3, Vincent A. Lanci releases Corona Virus Stories and Testimonials Day 6. #CoronaVirusUnity
I’ve had the opportunity to team up with some of my close friends and colleagues to share our stories, how corona virus has affected us personally, and how it also has affected our businesses, in efforts to bring us all together.
Thank you to all of the people who have helped hold the country together during this pandemic. Here is a bonus collaboration Vincent A. Lanci put together for you all. To check out the rest of the collaborations, head to https://www.vincentlanci.com/coronavirusunity or Vincent A. Lanci's YouTube channel: https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Today's episode includes:
- Clayton Clemens (State of Florida), Office of District 60 State Representative Jackie Toledo & Coach at Cross Fit Hyde Park, FL
- Stacia Henderson Alexander (Dallas, TX), Doctor, Speaker, Coach
- Jimmy Lawless (Providence, RI), Licensed Mental Health Counselor at Lawless Counseling
- Kaywanda Lamb (Dallas, TX), "The Winning Single Mom", Author, Coach)
Be sure to subscribe to stay current.
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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