A Mental Health Break
You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
How Ayelet Shipley created the "Anxiety Hacker Toolbox".
This podcast is all things MENTAL HEALTH!
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Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
For the thirty third episode and eighth episode of Season 2, Vincent A. Lanci brings on Ayelet Shipley.
She spent 12 years of her life struggling with anxiety and depression and remembers a time in college when she couldn’t even get out of bed because the anxiety was getting so bad. She decided to be real and honest and then everything changed.
Ayelet Shipley hosts the podcast "Get out of bed, out of your head" and the creator of "The Anxiety Secrets Toolbox." This toolbox is the Essential Foundation, Exercises, and Daily Tools to Gain Control over Your Anxiety & Panic Attacks and Live Life on Your Terms.
She is also the host of the podcast "Get out of bed, out of your head" for anyone struggling with anxiety! Hear her struggles, others struggles, and learn the tools to gain control of your anxiety and live life on your own terms.
She is on a mission to share and get the word out.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Ayelet Shipley
Email: shipleyayelet@gmail.com
"The Anxiety Secrets Toolbox": www.anxietysecretstoolbox.com
Facebook Group: https://www.facebook.com/groups/207350873897293/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Oprah Winfrey Article Source: www.ABCNews.Go.com
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988