A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Mental Health Through the Eyes of Certified Life Coach and Image Consultant Debbie Lundberg
This podcast is all things MENTAL HEALTH!
Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com.
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Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!
For the 54th episode and 11th episode of Season 3, Vincent A. Lanci interviews Certified Life Coach, Image Consultant and Mental Health Advocate Debbie Lundberg.
Lundberg has the unique opportunity to work closely with individuals, both one-on-one and in groups. She learns first-hand how an individuals mental health can affect other areas of life.
Professionally, Debbie Lundberg is the CEO and Founder of Presenting Powerfully, along with being a 11-time published author, certified life coach, certified leadership coach, and certified image consultant across the country. Additionally, she is the host of “The Business of Life Master Class” Podcast.
Debbie’s hard work has been recognized in the Tampa Bay Business Journal's Best in the Biz as a Top 10 Business-oriented Speaker for 5 years consecutively.
For this week's episode, we have a first for the show. We will hear the perspective from a Certified Life Coach and Image Consultant, in Debbie Lundberg. Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: Certified Life Coach, Image Consultant and Mental Health Advocate
Email: debbie@debbielundberg.com
Website: https://www.debbielundberg.com/
Digital Editing Name: Vincent A. Lan
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988
This show is brought to you by Coming Alive Podcast Production. Check out their course, book, and services today.