A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
COVID TALKS with a Veteran and Psychologist
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.
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Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!
For the 71st episode and 8th episode of Season 4, Vincent A. Lanci brings back Dr. Carlos Garcia for another BONUS episode of COVID TALKS.
Throughout this Global Pandemic, we have all been affected in different ways.
For these episodes, Lanci will discuss all things mental health relating to COVID-19, including how each guests mental health was affected, their most difficult challenge, ways they cope, something positive that came about, how work was affected, and advice for mental health challenges presented to the children in their lives caused by a lockdown.
Today's guest is returning from Season 1, Episode 23. He wears many hats, including a proud United States Veteran.
He also has additional perspective to share. Carlos runs Tampa Counseling and Wellness in Tampa, Florida and is a Licensed Clinical Psychologist.
He provides counseling and coaching to individuals who are looking to make a major transformation in their lives.
His areas of expertise include anxiety, depression, relationship issues, and those who struggle with motivation and self-esteem.
He also adds value and perspective as a business owner, so allowed me to now introduce,
His experiences will add immense value to your lives and allow you to feel ready to THRIVE once again.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Carlos Garcia
Email: carlos@tampacw.com
Phone: 813-520-2807
Website: https://tampacounselingandwellness.com/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988