A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Walking the Tightrope as a Black Man in America
Episode 96 of A Mental Health Break with D. John Jackson
Mental health advocates and professionals share their stories from around the world. Hosted by Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
In addition to D. John Jackson taking a stance against racism in America, he also gives his personal mental health journey as a Fortune 50 Leader. He will provide an incredibly powerful testimony on how the mental health of black men in America is affected by current events.
Its first film documentary, What About Me, explores the untold, unheard, distorted, and misunderstood stories of Black men in America. You can see this documentary on Amazon Prime.
He is also the author of, What About Me: Walking the Tightrope as a Black Man in America.
Have you ever felt unseen, unheard, misjudged, or misunderstood?
A a Fortune 50 corporate leader with over thirty years of engineering and business leadership, shares a simple, powerful message: Your life matters. Your dreams matter. And you can achieve them, no matter who you are or where you’re starting out.
Through the stories and lessons of his own personal journey, Jackson proves time and again that what you say and do can change the trajectory of your life.
Written specifically for young Black men and boys in America today, What About Me speaks to, and for, all marginalized or underrepresented voices with a call of courage and perseverance.
When young Black men and boys are fully appreciated, when we all come together through stories of success and hope, this country will finally reach its true potential.
This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: D. John Jackson
Email: giela.thornton@scribemedia.com
Happy | https://soundcloud.com/morning-kulishow/happy-
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988