A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Live from Brazil: How to Cure Your Anxiety
You are taking a step in the right direction by tuning in. Welcome to A Mental Health Break, where mental health advocates and professionals share their "WHY" relating to mental health and stream from around the world to help you on your journey.
Did you have a past relationship that caused trauma? Do you suffer from Anxiety and PTSD? Daniel Packard is here to share his story, what helped in recover, and his tools for eliminating anxiety.
https://www.vincentalanci.com
Meet Packard:
After falling in love and then staying in a relationship too long, today’s guest ended up with anxiety and PTSD. And after a year of trying different modalities, he found that while therapy and personal development had a lot of helpful tools, these tools were mostly focused on managing the symptoms. But not really solving things permanently.
Daniel spent ten years to reverse engineer a process that if you work the steps, the anxiety and PTSD is permanently gone. In as little as 4 weeks.
HOW DANIEL CAN HELP YOU
Daniel Packard has developed an innovative inner technology that can help you be permanently free of anxiety and insecurity...in as little as four weeks. Or you don’t pay.
Today’s guest is also the author of: Simple Mechanics of Confidence: A playful, practical guide to understanding where real confidence comes from and how to create it quickly. The reason this book is called ‘Simple Mechanics of Confidence’ is because it is just that...simple. It takes you on a simple, fact-based, logical journey where the end result is that it’s impossible to not see your inherent lovability.
And because our guest was a stand-up comedian for fifteen years, so he made sure to make this book fun, playful and funny.
'Mental Health Week' Book: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
'Mr. Lanci Talks Mental Health' Book: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
All episodes: amentalhealthbreak.buzzsprout.com
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Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change.
Website: www.tampacounselingandwellne
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Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988