A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Two of Mr. Lanci's Experts Rejoin the Show
Two of the experts from Mr. Lanci Talks Mental Health and Mental Health Week join for a special bonus episode. Dr. Richard Boccio and Jon Infeld are rejoining the show from episode 5 and 7, respectively.
Some areas they will discuss are what they learned about their mental health during the pandemic, an in-depth look at how they break mental health stigma at work, their favorite things to do that are good for their mental health, and much more.
WELCOME BACK to A Mental Health Break. This is the show where we normalize the conversation on mental health. After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health.
This is the podcast where we help each other improve our mental health by sharing our stories and experiences.
This week, you get value from every angle. Both guests have personal reasons that led them to advocate and care for their mental health. Finding areas for concern on his brain, Traumatic Brain Injury, family members battling alcoholism... these guests share their stories to help you on your journey.
They also have careers relating to mental health. Jon Infeld is a Health Occupations Teacher and Dr. Richard Boccio is an Emergency Medicine Physician.
In the books, Dr. Boccio's sections discuss letting us know that both our physical and health need care, to listen to what our bodies tell us, and to use our senses.
Link to first episode: https://amentalhealthbreak.buzzsprout.com/743867/2537869-dr-richard-boccio-and-vincent-a-lanci-talk-all-things-mental-health
Contact: https://www.instagram.com/richardbocciomd/
In the books, Jon Infeld's sections touch on exercise, eating healthy, and staying hydrated.
Link to first episode: https://amentalhealthbreak.buzzsprout.com/743867/2635930-gain-perspective-from-a-former-athlete-who-suffered-a-traumatic-brain-injury-tbi
Contact: https://www.instagram.com/jonny_chase/
Mental Health Week: https://www.amazon.com/Mental-Health-Week-Vincent-Lanci/dp/0578676168/ref=sr_1_3?dchild=1&keywords=mental+health+week
Mr. Lanci Talks Mental Health: https://www.amazon.com/Mr-Lanci-Talks-Mental-Health/dp/0578784661/ref=sr_1_2?crid=58KRJ9LE9C47&dchild=1&keywords=mr+lanci+talks+mental+health
For Digital Editing, email PodcastsByLanci@Gmail.com
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
This episode is brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassiona
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988