A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Mental Health Pop Star Joins A Mental Health Break
The role parents/ guardians play in molding us, and later finding ways to becoming our true authentic selves.
How to overthrow unworthiness and rewrite the "not good enough" script that keeps you playing small?
How to overcome the hidden, internal obstacles that keep you stuck in the same patterns and prevent you from meeting your goals?
How to ignite your creativity to de-stress, overcome depression and design your best life?
What is art therapy?
How did you overcome suicidal depression? What was it like?
Mental Health Pop Star Morgan Beard answers all of this and more! Managing depression and anxiety since age 13 made personal development a non-negotiable. She received her BA in Visual and Media Studies from Duke University in 2012 and her MPS in Art Therapy from the School of Visual Arts in New York City in 2017. As an art therapist in New York, she worked in a public elementary school, an adult inpatient psychiatric unit, and a 183-bed nursing home. Her life came to a screeching halt after burning out in pursuit of licensure and entering another major depressive episode.
Focused for the first time on her own happiness, Morgan moved across the country and started over in Los Angeles. Morgan Beard has dedicated her life to using creativity to heal and empower. She began building her life coaching business, working with individuals to create holistically fulfilling lives and families to increase communication and harmony. This gave her the confidence to embrace her earliest passion for singing and make music to help people move.
Morgan's pop EP, Ele.mental released in 2022.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone. This week's spotlight story is on Tyler Perry.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Stream Podcast On All Platforms
Website: vincentalanci.com
Beard's Episode on That Entrepreneur Show: https://thatentrepreneurshow.buzzsprout.com/737252/10142291-from-burnout-to-pop-star
NEW SONG RELEASE: bit.ly/fire-single has the links to everywhere you can catch it including pre-save on spotify and subscribing to youtube for the video premiere.
Beard's Website: morganbeard.coach
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandw
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988