A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Life Transitions, Relationship Issues, and A Look Into ART Therapy with TCW's Dr. Ashton Peltz
The 3rd TCW Guest Interview has arrived! A few areas we will touch on are Relationship issues, Self Esteem, Life Transitions, Depression, ART Therapy, Anxiety and much more.
This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
This week's spotlight story will cover ART Therapy.
If you have been listening to the show over the last year, you have heard a message from Tampa Counseling Wellness in the beginning of each episode. It is now time to interview the amazing staff over at TCW!
Meet Ashton Peltz:
She is passionate about working with teens and adults who struggle with depression, anxiety, relationship issues, life transitions, self-esteem, and trauma.
By taking a compassionate and warm approach, Peltz helps her clients heal from the past and make meaningful change in the present. Her priority is to create a safe environment where her clients feel free to be themselves.
Within this safe space, she works to build authentic, honest relationships with herclients. Through building a trusting relationship, her hope is that you feel comfortable to explore your emotions and unpack painful experiences in a judgment free zone.
She received her doctoral degree in Clinical Psychology from Nova Southeastern University, and I am currently a post-doctoral resident. Additionally, she is trained in Accelerated Resolution Therapy (ART) while also specializing in psycho-educational and psychological evaluations for children and adults.
Spotlight Story Source to follow along: https://artherapyinternational.org/
Guest Instagram
Carlos Interview #1: https://amentalhealthbreak.buzzsprout.com/743867/3445888-learn-to-live-a-more-empowered-life-with-this-psychologist
Carlos Interview #2: https://amentalhealthbreak.buzzsprout.com/743867/8012287-covid-talks-with-a-veteran-and-psychologist
Dallas Interview: https://amentalhealthbreak.buzzsprout.com/743867/10913723-emdr-brainspotting-trauma-and-more-with-tcw-s-dallas-trese
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: vincentalanci.com
This show is brought to you by: Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consul
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988