A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
TCW's Cazmin Wlson on Anxiety, Depression, Trauma, Self Care
TCW Interview #4 is here! Buckle up for another incredible show with Cazmin Wilson, MS. We will discuss Anxiety, Depression, Trauma, a holistic approach focusing on self-care, and much more!
This is A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Check out all episodes weekly interviews each Tuesday since January 2020.
If you have been listening to the show over the last year, you have heard a message from Tampa Counseling Wellness in the beginning of each episode. It is now time to interview the amazing staff over at TCW!
Meet Wilson:
I’m Casmin, a registered mental health counseling intern in the state of Florida. I earned my Bachelor’s degree in Health Sciences from the University of South Florida and a Master’s degree in Clinical Mental Health Counseling from Troy University.
I love working with individuals to remove blocks that are keeping them from living the life they imagined. I’m well-versed in various mental health struggles such as anxiety, depression, trauma, etc., and enjoy using a holistic approach focusing on self-care. I’m also a certified yoga and mindfulness meditation instructor.
There is no one size fits all approach to therapy. Your story and collection of struggles are unique to you. You don’t have to go through life’s challenges alone or carry the burden to figure it all out on your own. I’ll be here for you when you’re ready. Guest Blog
Spotlight Story Source to follow along: https://www.medicalnewstoday.com/articles/319116#Yoga-and-meditation-may-improve-resilience
Carlos Interview #1: https://amentalhealthbreak.buzzsprout.com/743867/3445888-learn-to-live-a-more-empowered-life-with-this-psychologist
Carlos Interview #2: https://amentalhealthbreak.buzzsprout.com/743867/8012287-covid-talks-with-a-veteran-and-psychologist
Dallas Interview: https://amentalhealthbreak.buzzsprout.com/743867/10913723-emdr-brainspotting-trauma-and-more-with-tcw-s-dallas-trese
Ashton Interview: https://amentalhealthbreak.buzzsprout.com/743867/10951332-life-transitions-relationship-issues-and-a-look-into-art-therapy-with-tcw-s-dr-ashton-peltz
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
Website: vincentalanci.com
This show is brought to you by: Tampa Counseling and Wellness- Dedicated
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988