A Mental Health Break
You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together.
This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.
After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others.
There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more.
The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.
Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
A Mental Health Break
Hidden Causes to Anxiety and How to Heal Anxiety Holistically
Struggling with anxiety? This is the episode for you.
Jodie is an anxiety expert extraordinaire. Jodie became passionate about functional medicine through her own health journey. She spent 15 years seeking answers to gut issues and anxiety after living in Africa. When she isn’t talking about anxiety, you will find Jodie outdoors. She has a love affair with nature and is an avid photographer.
She also fell in love with surfing during a trip to Costa Rica, though she usually ends up under the waves more often than she rides them.
She is on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it.
She helps women eliminate worry, racing thoughts, panic attacks, concentration challenges, and sleepless nights.
Not only does she explore the mindset factors that lead to anxiety, but she also uses functional lab testing. She combines her training as a therapist, functional diagnostic nutrition practitioner, and yoga instructor to truly offer a mind- body approach to healing.
WELCOME BACK to A Mental Health Break. This is the podcast where we normalize the conversation on mental health. You are not alone.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI) he learned that he needed to prioritize my mental health. He wants to help you do the same.
Giveaway- 7 day plan to heal anxiety: go.healingjourneyservices.com/5ways-1
Guest LinkedIn: https://www.linkedin.com/in/jodie-ellenor-b4081b62/
Guest Website: https://www.healingjourneyservices.com/
Mental Health Week Book
Mr. Lanci Talks Mental Health Book
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Website: vincentalanci.com
Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. www.tampacounselingandwellness.com (1 813 520 2807)
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Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988